Benefits of Physical Acyivity
- Improvement of cardiac fitness; - Improved lung fitness; - Improvement of muscle strength; - Prevention of coronary heart disease; - Regression of atherosclerosis; - Treatment of heart disease; - Improves school performance - Improves ability to deal with emotions; - Reduces the risk of depression |
- Prevention of stroke; - Prevention of various types of cancer; - Reduces the risk of premature death; - Reduces the risk of developing hypertension; - Reduces the risk of developing diabetes; - Promotes psychological well-being. |
The Physical Activity brings, also, benefits at a mental level such as:
- Improve school performance
- Improves ability to deal with the emotions (self-control, anxiety, etc ...)
- Reduces the risk of depression
- Improve school performance
- Improves ability to deal with the emotions (self-control, anxiety, etc ...)
- Reduces the risk of depression